Foods That Can Help People to Stop Smoking Addiction

It’s hard to stop people smoking addiction actually quit smoking. Nicotine makes smoking addictiv and effects do not want to stop. But some foods can help people to stop smoking addiction. There are many ways to counter the effects of feedback, such as nicotine patches, hypnosis and some prescription drugs. But apparently not many people know that foodcan also help. Here are some foods that can help you stop smoking:

1. Milk and Milk Products

Milk in Glass

A glass of milk

Milk is one food that provides a comprehensive nutrition for the body. But not many people know that milk can also help you quit smoking. Dukes University revealed that smokers who drank a glass of milk before smoking will not like the taste of their cigarettes. They complained that the taste of cigarettes suddenly become bitter. You can also dip cigarettes into the milk and let it dry. This willcreate a sense of cigarettes a bad taste in the mouth.

2. Certain Vegetables


Cucumber and celery

Some vegetables such as celery, cucumber and eggplant also left a bitter taste if eaten before smoking. In addition, some experts claim that eating lots of vegetables may reduce the intensity of nicotine dependence. However, vegetables such as beans and sweet corn can increase your desire to stimulate areas of the brain responsible for pleasure and satisfaction.

3. Orange Juice

Orange Juice

A glass of orange juice and oranges

Smoking robs the body’s supply of vitamin C, making you deficient in vitamin C which isfilled with nicotine. So if you want to kick the smoking habit quickly, start drinking more orange juice or eat more fruits such as oranges, lemons and pomegranates are packed with vitamin C as a powerhouse.

4. Salt


Spilled salt and a spoon

Whenever you want to smoke, you should eat something salty, or lick a little salt with the tip of the tongue.
It can kill your urge to smoke.

5. Ginseng


Two rows of ginseng

Ginseng has been shown to prevent nicotine-induced release of the neurotransmitterdopamine. It should not be used everyday but can be used 3-4 times a month.

6. Gum

Chewing Gum

Chewing Gums

Chewing sugarless gum when you have the urge to smoke is a good way to keep the mouth ‘busy’.

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